Exercise Stability Ball Exercises:


Wall Squat With Exercise Stability Ball
Overhead Squat With Exercise Stability Ball
Shoulder Press On Exercise Stability Ball
Knee Ins With Exercise Stability Ball
Pike Ups With Exercise Stability Ball
Dumbbell Press With Exercise Stability Ball
Ab Crunch With An Exercise Stability Ball
Tricep Extension With An Exercise Stability Ball
Stability Ball Biceps Preacher Curl
Stability Ball Seated Lateral Raise
Back Extension With Exercise Stability Ball
Abs Crunch Ball Pass With Exercise Stability Ball

 

Need instruction for the exercises? Download the FREE Bodylastics App!

If you do not get the most out of your Bodylastics product, then we have failed as a company. That's why we have an app :)

 

Download the Bodylastics App

 

 

Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.

 


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