Flat Resistance Bands Exercises:


Wide Grip Lat Pull With Flat Resistance Bands
Triceps Kickbacks With Flat Resistance Bands
Standing Triceps Extensions With Flat Resistance Bands
Hammer Curls With Flat Resistance Bands
Calf Raises With Flat Resistance Bands
Standing Abs Twist With Flat Resistance Bands
Standing Back Row With Flat Resistance Bands
Squats With Flat Resistance Bands
Seated Preacher Curls With Flat Resistance Bands
Resisted Pushups With Flat Resistance Bands
One Arm Chest Fly With Flat Resistance Bands
Lying Hammer Curls With Flat Resistance Bands
Lunge With Flat Resistance Bands
Lateral Raise With Flat Resistance Bands
Kneeling Abs Crunch With Flat Resistance Bands
Front Shoulder Raises With Flat Resistance Bands
Donkey Kicks With Flat Resistance Bands
High Rows With Flat Resistance Bands
Cross Body Triceps Extensions With Flat Resistance Bands
Chest Press With Flat Resistance Bands
Back Extensions With Flat Resistance Bands

 

Need instruction for the exercises? Download the FREE Bodylastics App!

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Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.

 


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