Shoulder Exercises With Resistance Bands:

Rehabilitation centers widely use resistance bands for shoulder rehabilitation. Why? Simply because
they are easy on the joints (you want to be careful with your shoulder joint) and tough on the muscles.
Do the best Resistance Bands Shoulder Exercises with Bodylastics.

Anchor Overhead Shoulder Press
External Rotation (Side)
External Rotation (Up)
High Row (Low)
High Row (Mid)
Internal Rotation (Down)
Internal Rotation (Side)
Lying Front Shoulder Raise
Lying Lateral Shoulder Raise
Overhead Shoulder Press
Reverse Fly
Seated High Row
Standing Front Shoulder Raise
Standing Lateral Shoulder Raise


Need instruction for the exercises? Download the FREE Bodylastics App!

If you do not get the most out of your Bodylastics product, then we have failed as a company. That's why we have an app :)


Download the Bodylastics App



Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.