Back in 1998, Bodylastics pioneered the Resistance Band Clip System. Take a look below to see how it works:





Attaching The Bands:

To attach your Clip resistance Bands to the handles and ankle straps simply clip them on to the metal rings.





Increasing Resistance:

To increase resistance, simply substitute the elastic for a thicker one (thicker = more tension), or "Stack" the resistance by clipping on (combining) multiple bands.





Decreasing Resistance:

To decrease resistance, simply change out the elastic for a thinner one (less tension), or removing additional bands which are attached.


Check out the Video Below: