Legs Exercises With Resistance Bands:

Work your legs muscles to the limit without the wear and tear on your joints when you do Resistance
Bands exercises with Bodylastics. Build power, strength and quality muscle.

Assisted Mary Catherines
Donkey Kicks
Front Lunge (Anchor)
Standing Leg Abduction
Standing Leg Adduction
Leg Lunge (Lunges)
Lying Hamstrings Curl
Lying Hip Flexion
Repel Squat
Reverse Lunge
Standing One Legged Calf Raise
Standing Calf Raise (Arms Up)
Standing Hamstrings Curl
Standing Leg Extension
Standing Knee Raise


Need instruction for the exercises? Download the FREE Bodylastics App!

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Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.