The Best Chest Exercises With Resistance Bands:

Add muscle and strength to you chest with Chest Resistance Tube Exercises using your
Bodylastics Tube Resistance Bands. Work your muscles to the max without the wear and tear on the joints.


Cross Body Chest Press
Crossover Chest Fly
Double Point Chest Press
Kneeling One Arm Fly
One Arm Chest Press
Decline Military Push Up
Decline Standard Push Up
Decline Wide Fly Push Up
Resisted Door Push Up
Military Push Up
Standard Push Up
Resisted Wide Fly Push Up
Standing Chest Press
Standing One Arm Chest Fly (H)
Standing One Arm Chest Fly (L)
Standing One Arm Chest Fly (M)


Need instruction for the exercises? Download the FREE Bodylastics App!

If you do not get the most out of your Bodylastics product, then we have failed as a company. That's why we have an app :)


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Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.