Back Exercises With Resistance Bands:

A strong back is a healthy back. Create a strong and healthy back with Bodylastics clip resistance bands.
Do the best Back exercises from the gym and beyond that have been proven to bring the results.

1 Arm Bent Over Row (Lawn Mower)
Assisted Pull Ups
Assisted Reverse Grip Pull Ups
Bent Over Back Row (Heavy Pants)
Kneeling 1 Arm Back Row
Kneeling Back Row
Kneeling Straight Arm Lat Extension
Lying Lat Pull
Reverse Grip Lat Pulldown
Seated Back Row (High)
Squatted Back Row
Standing One Arm Back Row
Standing Back Extension
Standing Back Extension (Handle)
Wide Grip Lat Pull Down


Need instruction for the exercises? Download the FREE Bodylastics App!

If you do not get the most out of your Bodylastics product, then we have failed as a company. That's why we have an app :)


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Use the FREE Bodylastics IOS and Android app to learn proper form for the best resistance tube bands exercises, access full length workouts, and learn tips for product care and set-up.